While waiting for my gel to run, I found this website: http://readymade.com/
Then someone posted something interesting called A Week Without Processed Foods (http://www.readymade.com/blogs/readymade/2009/08/10/a-week-without-processed-foods ). This seems like a brilliant concept, afterall, it fits in nicely with all our ‘Save the Earth’ and ‘Be better people’ kind of mantras. P and I have also talked about eating less processed foods, and would like to make it into a personal habit. But doing it isn’t easy because basically everything IS processed these days, from bread to cereals. The aforementioned post has some classifications for herself to define which foods are considered ‘processed’:
“For me it’s any food product with ingredients that don’t reasonably belong in it (i.e. not an ingredient I would use if making the equivalent from scratch).”
“Unprocessed foods would be items which look as they did in nature: apples, eggs, fruits, fish…”
“I scale it on number of ingredients (preservatives, food colorings) and processes used to get to the end product. Could it be recreated from scratch in my kitchen with supplies from a standard grocer? If not, it’s probably incredibly processed.”
“Don’t eat anything your great-grandmother wouldn’t recognize as food.” “
Don’t eat anything incapable of rotting.”
Today, for instance, I had Nutella on wholemeal bread for breakfast, a mushroom omelette with fries for lunch (vegetarian! yet not super healthy), and some varieties of ice-cream for tea. Already, there’s nothing natural about my breakfast, the mushroom in my omelette probably came from a can, and FRIES, gosh! Let’s not mention the amount of white refined processed sugar inside the delectable ice-cream. Yum. I guess ‘unprocessed’ foods would mean home-cooked, unless you’re cooking with stuff from a can, like pasta sauce. Which brings to mind the food my parents always cook. Sure, they’re crazy healthy – vegetables stir-fried with WATER, if can anyone top that, I salute you. Last night’s lecture on Sustainability also brought to my attention ‘needs and wants of yesterday vs today’. Sure, we CAN eat rice and tapioca, and walk 10 miles to the watering hole, and poop in the jungle. But the thing about progress is to NOT poop in the jungle, or have girls peep into boys-only classrooms just to learn the alphabet. How do we maintain a sustainable, eco-friendly, healthy lifestyle today, and yet not subject ourselves to the physical/mental constraints of yesterday? Suggestions? I will probably try eating unprocessed foods for abit, and chart my progress, if it works!